Staying grounded is a skill. It can be taught.

I offer clinically informed yoga and nervous system education for workplaces and wellness professionals, combining practical somatic movement with accessible yoga practices people can actually use during the workday.

As a licensed clinician, public health advocate, and yoga educator, I understand how easily everyday pressures can leave us feeling overwhelmed and exhausted. I also know that we can’t always change the circumstances creating that stress. But we can learn to recognize how it affects us, understand what’s happening in our bodies, and develop practical ways to support our nervous systems throughout the day.

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Why emotional regulation is a public health issue

My combination of clinical experience and public health education has changed the way I think about how most of us were never really taught to manage our emotions, and what it actually feels like to be calm.

How we take care of ourselves doesn’t just affect us. It affects how we show up for our families, how we show up at work, and how we function in our communities. Over time, it also has implications for our larger healthcare system. I bring that perspective into everything I do, as a behavioral health advisor, yoga instructor, and educator.

Individuals
A regulated nervous system thinks more clearly, sleeps better, and is less likely to reach for substances or other ways of numbing their feelings when things get hard.
Families
Parents who can steady themselves help their kids learn to do the same. Regulation is contagious. So is overwhelm.
Workplaces
Burnout shows up as employee turnover, sick days, conflict, and mistakes long before anyone names it. Prevention costs far less than replacing good people.
Communities
In places with limited access to behavioral health care, simple and accessible tools that people can use on their own help close part of the gap in access to services.

Ways to work together

Workplace wellness and burnout prevention

For employers in Bozeman, Big Sky, Missoula, Jackson Hole, and across the region

Practical, body-based tools for managing stress and regulating emotions that employees can use at their desk during a hard afternoon, or at the kitchen table at the end of a long day. Sessions are designed to complement the wellness benefits you already offer, focusing on the emotional side of burnout and teaching employees how to regulate their nervous systems.

Grounded Reset

1 hour · Guided practice

From $300

An accessible introduction to nervous system regulation through gentle movement, breathing, and grounding techniques. Ideal for workplace wellness days, team meetings, and conferences.

Burnout and the Nervous System

90 minutes · Interactive workshop

From $475

Understand the physiology of stress, recognize early warning signs of burnout, and learn practical strategies for managing stress and supporting well-being throughout the workday.

Supporting Teams Under Stress

2 hours · Manager and leadership training

From $800

Learn to recognize workplace stress, have supportive conversations, establish appropriate boundaries, and build healthier team practices.

No yoga experience needed. Every practice can be done in work clothes, from a chair or standing, with no mats, special clothing, or flexibility required.

All programs are offered in person, and pricing covers groups of up to 30. A travel fee applies for locations more than 30 minutes from Bozeman. Half-day and full-day retreats, ongoing programs, and larger groups are quoted separately.

Leadership teams, staff retreats, and conferences

Keynotes, workshops, and tailored sessions

Immersive sessions for conferences, leadership offsites, and executive retreats, designed around your group and setting to make nervous system regulation practical, approachable, and accessible.

Yoga for treatment and recovery programs

For treatment centers, recovery programs, and their staff

Trauma-informed, gentle practice shaped by years of addiction counseling. For clients, the focus is on feeling safe in the body again and building tools for cravings, anxiety, and hard emotions, without pressure to perform or push. For staff, sessions address the burnout and secondary stress that come with this work.

Continuing education for yoga teachers

For RYTs seeking Yoga Alliance CE hours

As a Yoga Alliance Continuing Education Provider, I offer courses that help teachers work more skillfully with students carrying stress, trauma, or addiction. Coming soon: Grounded: Yin-Based Practices for Emotional Regulation in Recovery.

Why a clinician, and not just a coach

There are many good yoga teachers and wellness coaches. What shapes my work is years spent sitting with people through crisis, recovery, and the difficult work of creating lasting behavior change.

We talk a lot about the connection between mind and body, yet most of the support people get for stress still focuses on the mind. Talk therapy is valuable, but when the body is stuck in a stress response, it’s hard to think or talk your way out of it. Calm has to be felt physically, too. That’s why I teach practical tools that start with the body.

I also know how easily the demands of everyday life, including work, kids, relationships, health, and the constant pressure to keep up, can leave us overwhelmed and disconnected from ourselves. Yoga offers a way to come back into our bodies, slow down, breathe, and give the nervous system a chance to settle. I learned that the hard way, and it’s a big part of why I teach it now. You don’t have to be in crisis to need that.

	Typical wellness offering	What I bring
Training	Varies widely, from weekend certificates to 200-hour trainings	I have a Master of Public Health, a state license in addiction counseling, and advanced training in yoga, including trauma-informed and yin-based practices. I bring together three areas that are often treated separately: public health, behavioral health, and somatic practice.
Understanding of stress	General relaxation techniques	Clinical knowledge of how stress, trauma, and addiction can affect the brain, body, and behaviors
When someone is struggling	May not recognize the signs, or know what to do next	I am trained to recognize distress and connect people with the appropriate level of support
Showing results	Attendance numbers	Clear, measurable outcomes that show the impact of the work

Master of Public HealthMPH

From Eastern Washington University. My public health education has taught me the importance of not only helping people once they’re in crisis, but creating programs, environments, and resources that support well-being before they are in crisis. It also gives me the tools to design programs that reach beyond one person or one class and evaluate whether they’re actually making a difference.

Licensed Addiction CounselorLAC

I’m licensed by the State of Montana and completed my graduate studies in Addiction Counseling at Montana State University. My experience includes working as a clinician, behavioral health advisor, and crisis counselor, as well as developing behavioral health programming for local and national nonprofit organizations.

Yoga credentials and training

E-RYT 200 (Experienced Registered Yoga Teacher) and Yoga Alliance Continuing Education Provider (YACEP), certified in trauma-informed yoga, Yin yoga, and corporate yoga.

Community work

Volunteer with The Compassion Project, Suffer Out Loud, and Shatterproof, and communications consultant for national health organizations.

Workshops and classes are educational and are not therapy or treatment. If someone needs more support, I help connect them to their EAP, a provider, or crisis resources, so they get the right care.

It took me too many years to learn the tools I now teach. I wish someone had shown me sooner that sometimes the simplest things, like slowing down, breathing, and coming back into your physical body, even for just a few minutes, can make the biggest difference.

About Adrienne

I’ve spent most of my adult life in Bozeman, raising three kids and countless animals, and building a career in behavioral health. For years I have worked with people navigating some of the hardest parts of their lives: crisis, addiction, recovery, parenting, and the long, complicated process of trying to make things better.

But knowing a lot about mental health doesn’t make you immune to overwhelm. There were many years when I was juggling kids, work, anxiety, and all the things, mostly by just barely getting through each day without stopping to think about what I actually needed.

Over time, I learned that putting my own needs last wasn’t sustainable. Slowing down, breathing, moving, and paying attention to both my mind and body weren’t indulgences. They were some of the simplest ways to take care of myself and expand my capacity to handle the everyday stress of being human.

That experience shapes this work as much as my professional training does. We can’t eliminate uncertainty or discomfort from our lives, but we can learn how to move through them without always needing to escape.

Let’s talk

Whether you’re an HR leader, a business owner, or planning a retreat or conference, I’d love to hear what you’re seeing and whether this might be a fit. For yoga teachers looking for Yoga Alliance continuing education, click here.

Email Adrienne

406.209.4084 | Serving Bozeman, Big Sky, Missoula, and Jackson Hole, with select engagements across Montana, Idaho, and Wyoming.